Comments on: How much moderate intensity Cardiovascular exercise each day for maximum fat loss? http://www.swimmingbenefits.org/how-much-moderate-intensity-cardiovascular-exercise-each-day-for-maximum-fat-loss.html Your Tagline Here Fri, 08 Oct 2010 03:43:48 +0000 hourly 1 By: arlene chase http://www.swimmingbenefits.org/how-much-moderate-intensity-cardiovascular-exercise-each-day-for-maximum-fat-loss.html/comment-page-1#comment-4754 arlene chase Mon, 05 Jul 2010 14:21:13 +0000 #comment-4754 I do 30 minutes of aerobics and 30 minutes of strength training. Plus I take a <a href="http://fatbinders.org/" rel="nofollow">fat binder</a>. I lost weight up to 4 pounds a week and developed muscle I do 30 minutes of aerobics and 30 minutes of strength training. Plus I take a fat binder. I lost weight up to 4 pounds a week and developed muscle

]]> By: Raphytaffy http://www.swimmingbenefits.org/how-much-moderate-intensity-cardiovascular-exercise-each-day-for-maximum-fat-loss.html/comment-page-1#comment-4652 Raphytaffy Mon, 05 Jul 2010 03:40:25 +0000 #comment-4652 First of all Chris you say that you are rather muscular. BMI Measure muscle as fat so your body mass index is only a measure of tissue and fat in your body so being rather muscular it is very easy for you to show up obese. I would recomend before this that you have someone test you for your body fat index with a body fat analyzer of a skin fold calibur test If you have an athletic director at your school then he probably will test you if you want for free. I have a very muscular gym teacher who is considered obese on the bmi scale but only with 7 percent body fat with the body fat index scale. You will be suprised when you take this test unlike the BMI scale which measure fat and tissue to organs the BFI scale measures the ratio of fat to lean muscle tissue. so it is a more accurate representation of your fat content. Try it! i hope your do! First of all Chris

you say that you are rather muscular. BMI Measure muscle as fat so your body mass index is only a measure of tissue and fat in your body so being rather muscular it is very easy for you to show up obese. I would recomend before this that you have someone test you for your body fat index with a body fat analyzer of a skin fold calibur test If you have an athletic director at your school then he probably will test you if you want for free. I have a very muscular gym teacher who is considered obese on the bmi scale but only with 7 percent body fat with the body fat index scale. You will be suprised when you take this test unlike the BMI scale which measure fat and tissue to organs the BFI scale measures the ratio of fat to lean muscle tissue. so it is a more accurate representation of your fat content. Try it! i hope your do!

]]> By: auron http://www.swimmingbenefits.org/how-much-moderate-intensity-cardiovascular-exercise-each-day-for-maximum-fat-loss.html/comment-page-1#comment-4651 auron Mon, 05 Jul 2010 03:01:55 +0000 #comment-4651 Unless your an extreme competitive bodybuilder or Olympic champion weightlifter, cardiovascular exercise is never bad. The 90 minutes a day of moderate sounds like a good plan. If your not lifting weights at the moment too and you only have 90 minutes a day maybe you'd want to try lifting for 45 minutes and running for 45 minutes. After all, muscle burns more calories then fat. It isn't suggested to lose more then 2 pounds a week for quite a few different reasons, which all kinda come down to "it's not good for your body" if your pretty muscular it's ok to be overweight on the bmi scale, obese is even ok if your really THAT muscular, but i'd probably guess that your goal should be about 20-30 pounds. Unless your an extreme competitive bodybuilder or Olympic champion weightlifter, cardiovascular exercise is never bad. The 90 minutes a day of moderate sounds like a good plan. If your not lifting weights at the moment too and you only have 90 minutes a day maybe you’d want to try lifting for 45 minutes and running for 45 minutes. After all, muscle burns more calories then fat.

It isn’t suggested to lose more then 2 pounds a week for quite a few different reasons, which all kinda come down to “it’s not good for your body” if your pretty muscular it’s ok to be overweight on the bmi scale, obese is even ok if your really THAT muscular, but i’d probably guess that your goal should be about 20-30 pounds.

]]> By: Just Me http://www.swimmingbenefits.org/how-much-moderate-intensity-cardiovascular-exercise-each-day-for-maximum-fat-loss.html/comment-page-1#comment-4650 Just Me Mon, 05 Jul 2010 02:29:04 +0000 #comment-4650 45-60 minutes of cardio at a minimum of 5 times per week. I don't recommend to do more than that for two reasons: 1) After 45 to 60 minutes, your body is no longer burning fat. It's just getting exhausted. 2) Your body needs at least a day per week to rest Good luck and remember to follow the proper diet! 45-60 minutes of cardio at a minimum of 5 times per week. I don’t recommend to do more than that for two reasons:

1) After 45 to 60 minutes, your body is no longer burning fat. It’s just getting exhausted.

2) Your body needs at least a day per week to rest

Good luck and remember to follow the proper diet!

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