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postheadericon Is swimming more healthy than running?

i Ɩіkе tο rυח bυt i Ɩіkе tο swim more…wһісһ one іѕ more healthy fοr a 15 min cardio work-out…аƖѕο…wһаt іѕ tһе best chest exercise?

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4 Responses to “Is swimming more healthy than running?”

  • maddy232323:

    swimming is definitely better…

  • TayTay:

    yes … swimming uses every muscle in the body!!!

  • ?i? ??????? ??? ?? ???????? ?i?:

    i believe definitely swimming
    because you use alot of your strenght
    in swimming. when you swim you use both
    your arms and legs to do more moving to ur
    muscles
    now running is a great and healthy sport too
    but i believe swimming is better
    but it can get you hungrier and thristier

  • trudy b:

    any form of cardio is great!