3 Responses to “my breathing breaks during swimming,,,,,what can i do to increase my stamina???”

1. Chory Says:
   June 29th, 2010 at 23:22

   Do middle or long distance running routinely. It’s what I do.

2. happybunny Says:
   June 30th, 2010 at 00:14

   well if you are into streching yoga does the trick , or you can try holding your breath for up to a minute taking deeper breath everytime for up to 10 minutes just make sure you do it a minute at a time. if you can hold it for a minute do not try to over do it or you will feel nothing but light headed. practicing this exerise increase the lengh of your breathing underwater.

3. unean_amigo Says:
   June 30th, 2010 at 00:44

   before you swim, warm up your lungs by breathing bubbles under the pool and coming up, at least ten times or so. then start swimming long distances.

   i had your problem once, and i did the aforementioned action and i can hold my breath longer than before.

   good luck.

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